Training Network: Wilderness Survival | Orienteering

What does your BMI mean?

So you have calculated your BMI and found which weight category your BMI matches. What does this all mean?

BMI is not the only indicator of health risk.
BMI is just one of many factors related to developing a chronic disease (such as heart disease, cancer, or diabetes). Other factors that may be important to look at when assessing your risk for chronic disease include:

  • Diet
  • Physical Activity
  • Waist Circumference
  • Blood Pressure
  • Blood Sugar Level
  • Cholesterol Level
  • Family History of disease
BMI Weight Status
Below 18.5
Underweight
18.5 – 24.9
Normal
25.0 – 29.9
Overweight
30.0 and Above
Obese

All persons who are obese or overweight should try not to gain additional weight. In addition, those who are obese or who are overweight with other risk factors should consider losing weight. A complete health assessment by a physician is the best way to decide the right steps for you.

Whatever your BMI, talk to your doctor to see if you are at an increased risk for disease and if you should lose weight. Even a small weight loss (just 10% of your current weight) may help to lower the risk of disease.

Physical activity and good nutrition are key factors in leading a healthy lifestyle and reducing risk for disease. Visit our Resource Section for links to information on BMI, obesity, physical activity and nutrition.

Common Myths

Myth: BMI Measures Body Fat

Two people can have the same BMI, but a different percent body fat. A bodybuilder with a large muscle mass and a low percent body fat may have the same BMI as a person who has more body fat because BMI is calculated using weight and height only.

These men have the same height, weight, and BMI, but may have different percent body fat.

Drawing of a man with a muscular build
6'3" Height 6'3"
220 lbs Weight 220 lbs
27.5 BMI 27.5
Drawing of a man with a less muscular build

This is a good reminder that BMI is only one piece of a person's health profile. It is important to talk with your doctor about other measures and risk factors. (e.g., waist circumference, smoking, physical activity level, and diet.)


Myth: BMI is a diagnostic tool

BMI alone is not diagnostic. It is one of many risk factors for disease and death. As a person's BMI increases the risk for many diseases increases as well.



If you would like to calculate your BMI please visit the BMI Calculator.

Back to Body Mass Index


Buy The Book This Site Is Based On
U.S. Army Field Manual 21-20 is the source material for this website. A soldier's level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought under-score the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness has been accompanied by many research studies on the effects of regular participation in sound physical fitness programs. The overwhelming conclusion is that such programs enhance a person's quality of life, improve productivity, and bring about positive physical and mental changes. Not only are physically fit soldiers essential to the Army, they are also more likely to have enjoyable, productive lives, and you can too.

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