Training Network: Wilderness Survival | Orienteering

Treat injuries with R.I.C.E.

If your receive a soft tissue injury, commonly known as a sprain or a strain, or a bone injury, the best immediate treatment is easy to remember. "RICE" (Rest, Ice, Compression, and Elevation) the injury. Get professional treatment if any injury is severe. A severe injury means having an obvious fracture or dislocation of a joint, prolonged swelling, or prolonged or severe pain.

  • Rest
    Reduce or stop using the injured area for 48 hours. If you have a leg injury, you may need to stay off of it completely.
  • Ice
    Put an ice pack on the injured area for 20 minutes at a time, 4 to 8 times per day. Use a cold pack, ice bag, or a plastic bag filled with crushed ice that has been wrapped in a towel.
  • Compression
    Compression of an injured ankle, knee, or wrist may help reduce the swelling. These include bandages such as elastic wraps, special boots, air casts and splints. Ask your doctor which one is best.
  • Elevation
    Keep the injured area elevated above the level of the heart. Use a pillow to help elevate an injured limb.

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Buy The Book This Site Is Based On
U.S. Army Field Manual 21-20 is the source material for this website. A soldier's level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought under-score the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness has been accompanied by many research studies on the effects of regular participation in sound physical fitness programs. The overwhelming conclusion is that such programs enhance a person's quality of life, improve productivity, and bring about positive physical and mental changes. Not only are physically fit soldiers essential to the Army, they are also more likely to have enjoyable, productive lives, and you can too.

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